How to achieve an optimal health diet plan for men


If you are a man who wants to be very good, then your efforts must start from a place. For most people, this means finding out optimal health diet plans for men who aim to deal with a man’s body, who works differently from a woman’s body. Of course, you still need the same basic component of any diet, such as hydration, protein, vegetables and fruits and so on, but you need these things in different ratios. Continue reading to find out how to achieve an optimal health diet plan for men.

Rule 40/40/20

To really optimize the health diet plan for men, you must follow the rules of 40/40/20. This is basically a ratio for a basic diet that must be consumed. This means you have to consume 40 percent of protein, 40 percent carbohydrates and 20 percent fat. Protein helps build muscles, carbohydrates provide fuel needed to move your body to strengthen it, and fat is needed for digestion and to absorb nutrients into your body. When you follow the rules of 40/40/20, what remains is to optimize specific foods to have the best nutritional value.

What about fruits and vegetables?

Fruits and vegetables are an important part of any diet, because we need nutrition to live. Things like vitamin C are needed for total body health, so fresh vegetables should not be ignored. However, what is great about vegetables is varieties and the fact that you can find a variety of vegetables that also include a lot of protein in it. Most of the bean varieties have a lot of protein, for example. Although sometimes difficult when you just want to eat meat and bread, it is important to bring your vegetables and fruits there too. Fiber is a very important part of your food too, and fruits and vegetables are the perfect fiber giving.

Calculate calories

You might think that counting calories is only for women who want to stay slim; However, even if you want to improve, having a meal plan that is built around a number of certain calories has several benefits. If you eat a diet that is too high in calories, you will get more fat than muscles, and you won’t like the results. The right health diet plan for men will have a consistent number of calories. It must have enough so that it is optimized to build muscle. For most serious people about weight training, a 3,000 calorie diet per day is a good starting point. This must be adjusted, based on how much you are now and your height. You don’t want to try and do too much fast or you won’t lose weight.

By following these three basic rules, you can achieve an optimized health diet plan for men who will help you build muscles in your frame, making you more attractive to women while at the same time give you the confidence you need.

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